Goody 2 Foodz

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    • Lunch
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  • More
    • Home
    • Recipes by type
      • Main Entrees
      • Side dish
      • Soup or chili
      • Breakfast
      • Lunch
      • Appetizer or Snack
      • Meal with a starch
      • Dessert

Goody 2 Foodz

Goody 2 FoodzGoody 2 FoodzGoody 2 Foodz
  • Home
  • Recipes by type
    • Main Entrees
    • Side dish
    • Soup or chili
    • Breakfast
    • Lunch
    • Appetizer or Snack
    • Meal with a starch
    • Dessert

Healthy Pasta Meal Recipes

Lemon & Artichoke Whole-Grain Penne

Pastina Risottata with Roasted Tomatoes & Chili Crisp

Lemon-Kissed Whole-Wheat Chicken Carbonara

A bowl of pasta with fresh ingredients like spinach and pine nuts and spices around it

This healthy penne pasta recipe features whole-grain pasta tossed with asparagus and a light lemony sauce, making it a great option for those seeking nutritious starch meals and delicious pasta recipes. 


see recipe

Lemon-Kissed Whole-Wheat Chicken Carbonara

Pastina Risottata with Roasted Tomatoes & Chili Crisp

Lemon-Kissed Whole-Wheat Chicken Carbonara

A bowl of chicken carbonara surrounded by ingredients like garlic, cheese, black pepper and pasta.

This lighter chicken carbonara recipe is one of those healthy pasta recipes that combines tender poultry with whole-wheat pasta, delivering a satisfying starchy meal. With a bright, lemony finish and a hint of smoked paprika, it's a delightful option.

see recipe

Pastina Risottata with Roasted Tomatoes & Chili Crisp

Pastina Risottata with Roasted Tomatoes & Chili Crisp

Pastina Risottata with Roasted Tomatoes & Chili Crisp

A bowl of pastina risottata pasta with tomatoes surrounded by garlic, cheese, lemon and herbs.

Try this comforting risotto-style whole-wheat pastina tossed with sweet roasted tomatoes and a kick of chili crisp as an exciting addition to your go-to healthy pasta recipes. 



see recipe

Healthy Rice & Noodle Meal Recipes

Chili Crisp Kimchi Fried Rice with Furikake & Runny Egg

Plenty of ingredients for Kimchi fried rice including egg, chili crip, and scallions

Stir-fried brown rice tossed with caramelized kimchi and spicy chili crisp is crowned with a runny egg and savory furikake, delivering a bold, satisfying option for your healthy starch meal recipes. 

see recipe

Gochujang Butter Noodles with Crispy Shallots

A bowl of chickpea noodles topped with gochujang sauce and shallots.

These gochujang butter noodles are a pantry-staple weeknight meal, spicy Korean gochujang stirred into browned butter with crispy shallots and a soft-boiled egg, ready in 15 minutes. 

see recipe

Miso Butter Instant Ramen with Pork Belly and Boiled Eggs

Miso Butter Instant Ramen with Pork Belly and Boiled Eggs

instant ramen with egg

Crispy pork belly and soft-boiled eggs crown a rich, velvety miso butter noodle bowl, making this an irresistible addition to your favorite healthy starch meal recipes.


see recipe

Healthy Vegetable & Grain Meal Recipes

Quinoa & Pomegranate Stuffed Acorn Squash

Freekeh Pilaf with Cauliflower & Pistachios

Freekeh Pilaf with Cauliflower & Pistachios

Autumn squash and pomegranates with assorted spices on a wooden surface.

Savor this healthy acorn squash recipe filled with quinoa, greens, and bursts of pomegranate, making it a delightful addition to your healthy starch meal recipes, created specifically for those seeking a healthy vegetable starch meal.

see recipe

Freekeh Pilaf with Cauliflower & Pistachios

Freekeh Pilaf with Cauliflower & Pistachios

Freekeh Pilaf with Cauliflower & Pistachios

Freekeh pilaf dish surrounded by herbs, cauliflower, pistachios, spices and lemon.

 Freekeh, an ancient grain with more protein and fiber than quinoa, forms the base of this smoky roasted cauliflower pilaf with dates, pistachios, and lemon-tahini drizzle making it a delicious nutritious starch meal.

see recipe

Other Healthy Starch‑Based Meal Ideas

Sourdough Discard Pierogi with Brown Butter & Gruyère

Wheat pierogi surrounded by key ingredients like Gruyere cheese, butter, chives and creamy potatoes

Sourdough discard pierogi stuffed with brown butter, caramelized onions, and Gruyère, the unexpected Eastern European way to use your sourdough starter. 

see recipe

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