Goody 2 Foodz

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  • Home
  • Recipes by type
    • Main Entrees
    • Side dish
    • Soup or chili
    • Breakfast
    • Lunch
    • Appetizer or Snack
    • Meal with a starch
    • Dessert
  • More
    • Home
    • Recipes by type
      • Main Entrees
      • Side dish
      • Soup or chili
      • Breakfast
      • Lunch
      • Appetizer or Snack
      • Meal with a starch
      • Dessert

Goody 2 Foodz

Goody 2 FoodzGoody 2 FoodzGoody 2 Foodz
  • Home
  • Recipes by type
    • Main Entrees
    • Side dish
    • Soup or chili
    • Breakfast
    • Lunch
    • Appetizer or Snack
    • Meal with a starch
    • Dessert

Healthy Lunch Recipes: Sandwiches and wraps

Keralan-Spiced Smashed Chickpea Wrap with Coconut-Mint Raita

Keralan-Spiced Smashed Chickpea Wrap with Coconut-Mint Raita

Keralan-Spiced Smashed Chickpea Wrap with Coconut-Mint Raita

Spiced chickpeas in a lettuce wrap surrounded by key ingredients like coconut and carrots.

This vibrant wrap pairs warm, bloom-spiced chickpeas with a cooling coconut-mint Greek yogurt raita, all tucked inside crisp collard greens for a refreshing, healthy high-protein lunch recipe made in just 20 minutes. 


see recipe

Birria Grilled Cheese with Consommé

Keralan-Spiced Smashed Chickpea Wrap with Coconut-Mint Raita

Keralan-Spiced Smashed Chickpea Wrap with Coconut-Mint Raita

Grilled cheese sandwich with beef. Surrounded by key ingredients

 Loaded with tender birria beef and melted cheeses, this griddled sandwich pairs with a warm dipping consommé for a deeply satisfying addition to your healthy high protein lunch recipes. 



see recipe

Healthy Lunch Recipes: Protein salad bowls

Latin-Style Quinoa Power Bowl Recipe

Lemon-Dill Tuna & White Bean Power Bowl

Lemon-Dill Tuna & White Bean Power Bowl

A bowl of healthy quinoa salad topped with black beans, pumpkin seeds, and lime wedges.

Savor a delicious quinoa power bowl loaded with black beans, quinoa, and chickpeas, enhanced by fresh herbs and a splash of citrus for a high protein meal. This dish is just one of many healthy lunch recipes you can explore.

see recipe

Lemon-Dill Tuna & White Bean Power Bowl

Lemon-Dill Tuna & White Bean Power Bowl

Lemon-Dill Tuna & White Bean Power Bowl

A fresh green salad topped with nuts and herbs on a white table.

This light, protein-rich tuna salad recipe features white beans, lemon, and fresh dill, making it one of our healthy high protein lunch recipes. 




see recipe

Herbed Chickpea & Cucumber Power Salad

Lemon-Dill Tuna & White Bean Power Bowl

Herbed Chickpea & Cucumber Power Salad

Fresh chickpea and vegetable salad with herbs and lemon.

Enjoy a refreshing, nutrient-dense chickpea salad recipe with crisp cucumber and bright herbs, which makes it a standout among healthy salad recipes for lunch. 



see recipe

Herbed Egg & Caper Power Mash

Curried Apple & Walnut Chicken Salad

Herbed Chickpea & Cucumber Power Salad

Fresh avocado salad served on lettuce boats with various fresh ingredients around.

This lean and creamy avocado and egg recipe enhanced with capers and herbs is perfect for a high protein meal.




see recipe

Curried Apple & Walnut Chicken Salad

Curried Apple & Walnut Chicken Salad

Curried Apple & Walnut Chicken Salad

A healthy bowl of apple walnut salad with fresh ingredients.

This healthy chicken salad recipe is perfect for those searching for a healthy high protein lunch recipe. It features a flavorful blend of tender chicken, crisp apples, and walnuts with a subtle curry spice, creating a balanced sweet-savory bite.

see recipe

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